Javier Fregoso, MA LMHC

Javier Fregoso, MA LMHC (Telehealth ; Open to New Patients)

It is my belief that people are always in a state of becoming - changing and evolving. Along the way of life, challenges arise to help us learn and grow. I aim to utilize strengths and provide clarity to certain life challenges, past or present, in order for clients to heal and continue on their path of self discoverI

I have over a decade of experience in various clinical and community settings that have helped me grow professionally and personally. I strive to co-create an authentic connection with my clients in order for them to feel at ease, to feel seen, and be able to explore areas in life they want to work on.

Therapy can be a process which will look differently for each person. I lead with curiosity knowing I do not have the answers but hope to provide clients with the awareness to identify them. Through a relational and empowering therapeutic space, my hope is for clients to rediscover their strengths and authentic selves in order to achieve their goals.

Approach to Therapy

I utilize an integrative approach to therapy and always strive to tailor these approaches to best meet the needs of every unique individual. Approaches that I pull from are humanistic, existential, solution focused, cognitive behavioral, internal family systems, and motivational interviewing. I also am open and invite clients to use religion/spirituality as a resource for healing. I also offer Spanish speaking sessions.

Specialties

•  Ages 16 - 100
• Individuals
• Spanish Speaking
• Special Populations Served: BIPOC, Latinx, NICU/traumatic birth experience parents
• Religion/Spirituality
• Anxiety
• Depression
• Trauma
• Stress management
• Work/life balance
• Relationship conflict
• Life transitions such as: divorce, loss, jobs, moves, new parents, NICU experience as a parent
• Integrating difficult psychedelic experiences
• Promoting self worth
• Find meaning in life